Hi Jennifer, Enjoy a day dedicated just for you—a space to slow down, reflect, and reconnect with yourself. Join us for our Day of Love on February 15, 2025, and immerse yourself in: 🧡 Morning Intentions: Meditation, yoga, and expressive arts 🧡 Midday Connection: Community conversations, sound healing, and journaling 🧡 A Meaningful Closing: Reflection, movement, and shared insights Whether you’re new to mindfulness or a seasoned practitioner, this event is for everyone. It’s your chance to nourish your well-being while supporting a powerful mission.
A 12-Hour Virtual Mindfulness Event At A Glance 🧡 6:00 AM – Jenn | Tea/Coffee: Welcome, Be 🧡 6:30 AM – Ed | Guided Meditation 🧡 7:00 AM – Kay | Mindful Self Compassion Meditation 🧡 7:30 AM – Rebecca | Expressive Art 🧡 8:30 AM – Suzi | Meditation and Writing 🧡 9:00 AM – Emily | Mindful Movement 🧡 10:00 AM – Maria | Sound Healing 🧡 11:00 AM – Marianela | Mindful Writing 🧡 12:00 PM – Copper Beech Community | Community Connection 🧡 1:00 PM– Cynthia | Loving Kindness Practice 🧡 1:30 PM – Jess | Sound Healing 🧡 2:30 PM – Vamsi | Mindfulness and Relationships 🧡 3:30 PM – Jennifer | Guided Meditation 🧡 4:00-6:00 PM – Danae | 1-Hour of Mindful Movement, Dharma Talk, and Group Reflection Printable Event Schedule Recommended Materials:Your favorite journal, writing instruments, cozy seating for meditating, a yoga mat, blanket, loose-leaf paper or canvas, coloring materials of your choosing (markers, pencils, crayons, etc), and any personal comforts you'd like. We also recommend having yoga blocks and a strap for your yoga sessions and if those are not already part of your practice a scarf/t-shirt will work just fine to help you connect limbs, and firmly rolled cushions, towels, or blankets will work just fine to help bring the floor closer to you.
